This might sound a bit confusing. Breakfast and hot cakes how can they be. It’s all cool because it’s the hot pancakes that make a perfect and healthy breakfast. The hotcakes from McDonald’s are better as a healthy breakfast. It’s around 590 calories with maximum protein content and is topped with maple syrup and real butter. Sweet is not added to the batter but it’s the maple syrup that brings a perfect sweetness to the hot pancakes.
The delight contains some excellent ingredients like:-
- Hotcakes; made by blending enriched flour with water, whey, corn flour, soybean oil, sugar, eggs, leavening agents, dextrose, emulsifier, salt, xanthan, gum, natural flavors, beta carotene, soy lecithin.
- The hotcake syrup; made from corn syrup, sugar, water, natural flavors, potassium sorbate or the preservative, caramel color.
- The salted whipped butter; containing sweet cream and salt.
Summary of Nutrition
This complete meal is 590 calories with 15 grams of total fat, 102 grams of total carbs, and 9 grams of protein. The calories from fat in the hotcakes are around 140 cal, saturated fat is 6 grams and no transfat and cholesterol of 40 mg. sodium is 600 mg, dietary fiber of 2 gm, sugars 45 grams, vitamin A of 190 IU, vitamin C is nil and calcium is 130 mg and iron is 2.5 mg.
The dish is a healthy substitute for any other item. The following can be a perfect meal that is fresh and healthy.